Beschrijving
ISBN/EAN: 9781454920663
Auteur(s): Anna Guest-Jelley
Genre: Sport
Uitgave: paperback, Engelstalig
Aantal bladzijden: 224
Uitgever: Sterling Publishing Co. Inc. New York
1e Druk, Jaartal: 2017
Afmetingen: 228 x 178 x 13 mm
Gewicht: 532 g + 130 g (verpakking) = 662 g
Loc: K-01-D-06-02 (5)
Curvy Yoga – Anna Guest-Jelley
Beschrijving:
Have you wanted to try yoga but wondered if it was for you? Or perhaps you were uncertain whether you could carry out the poses? As the creator of a body-affirming yoga phenomenon that embraces people of all shapes and sizes, Anna Guest-Jelley has written an encouraging book that is about to become your go-to resource. In Curvy Yoga, she shares stories about body shaming with poignancy and even sometimes with humor. Guest-Jelley also reveals how things started to change once she found yoga – the last thing the self-declared non-athlete ever thought was possible. In addition, Guest-Jelley shares how yoga can help you connect with your body and why accepting your body doesn’t mean giving up on it. Finally, in the appendix, she presents a series of pose instructions and options to make yoga work for your body – not the other way around.
